When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc. Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates. wheat germ is a nutrition standout. It’s one of the best sources of folic acid. That’s good news, since it’s recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia. As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.
Lecithin- Nature’s emulsifier:
It is best known for its function of burning fat and keeping the liver in excellent condition to enhance metabolism. When you eat fatty foods, the fats are deposited in the liver that will then break the fats down in order for the body to use them as a source of energy. If the fats are not fully broken down, they will accumulate and produce free radicals that cause damage to the liver cells. Keeping the liver in optimum condition however, will ensure that it can work at its best to break down as many fats as possible, to avoid fat build-up and damage. It is often found that weight gain is due to poor liver function, so it needs to be kept functioning and healthy in order to prevent weight gain, especially related to cellulite and water retention. As an emulsifier, lecithin can also keep fats dissolved as a liquid, which helps the body’s processing and movement of fats. Some researchers also suggest that lecithin has the power to completely dissolve stored fat reserves in the body. Lecithin’s choline content is the secret behind its fat burning skills, as it helps the body to enhance metabolism in order to burn fats and calories effectively and efficiently. It will also result in improved physical performance and endurance, so that you are able to gain better results from your workouts.
Chamomile is rich in polyphenols that have powerful antioxidant and anti-inflammatory properties. It has the following benefits: Fights off stress: Stress has a huge impact on your endocrine system, which controls the hormones floating through your body. If you’re under too much stress, it can throw your hormones out of whack, and that means a lower metabolism, more cravings and more weight gain. Fortunately, chamomile acts a natural de-stressor, warding off anxiety and all the waistline-busting effects that come with it. Helps you sleep: Sleep is crucial to losing weight because it helps you produce more serotonin, a hormone that suppresses your appetite and curbs unhealthy cravings. If your serotonin levels are kept high, you’ll be hungry less, and you won’t have cravings that can threaten your weight loss. Detoxes your body: Chamomile has been known to have detoxification qualities, which help rid your body of toxins, waste and excess water. This is crucial not only to losing weight, but also to fighting off bloating in the abdomen and tummy region. Produces gastric juices: Drinking chamomile tea before a meal is said to stimulate production of gastric juices. These juices promote weight loss and improve overall digestion. Acts a diuretic: Chamomile tea can act as a diuretic, helping to flush out water, liquids and waste from your body’s tissues. This results in immediate weight loss, and it can decrease bloating, too. Curbs your appetite: This powerful tea can also curb your appetite, filling you up and keeping your tendency to overeat at bay. Be sure to drink one cup right before a meal for best results. In addition to helping with weight loss, chamomile tea has been used for centuries as treatment for menstrual pain, insomnia, eczema, common colds and more, and it’s also a powerful anti-bacterial agent.